Talk and workshop on anxiety, trauma and stress
A talk and workshop on anxiety, trauma and stress will take place on Tuesday 16th August from 11.00 am – 1.00 pm in St. Pappin’s Pastoral Centre, Ballymun.
It will look at the following: The impact on the body and the mind of anxiety / trauma / stress. What can help us to develop defences to face challenges and to reduce negative impacts.
Understanding and managing overwhelming emotions and self-harming behaviours.
The session will be interactive to allow you to examine these symptoms in your own life. The session will be facilitated by psychotherapist Phil Hanlon.
If you would like to attend, please leave your name with the Parish office (phone 01 – 8423865), or email email@example.com
Please note places are limited.